Feb 13

The Dangers of Using Diet Pills

In a world that has become truly obsessed with physical fitness, it wouldn’t be surprising to see so many individuals these days visiting the gyms a lot more frequently.

They would spend countless hours engaged in such intense cardio and strength training routines in order to acquire slimmer, more toned and quite ripped bodies.

Apart from that, they would also look into the kinds of foods that would help them achieve a sizeable decrease in body weight.

There are certainly many people who are bordering on the line between fit and obese, and to tip over to the latter side of things can lead to health, social, emotional and even psychological issues.

An obese individual would definitely end up becoming a subject of ridicule and mockery, leading to a loss of self confidence. They’d also open up their lives to such serious conditions like heart attacks. Because of this, a lot of effort has been put into losing weight.

Yet, not a lot of people achieve the kind of results they’ve been aiming for in the first place. Some would see progress being slow, even with all the efforts they’ve put in with working out and eating healthier foods.

In such cases, making use of dietary supplements, such as diet pills, becomes a serious option. There are a lot of them to be found being sold online or in the market these days, coming from various brands.

According to most of the people that have used these pills, they’ve seen quite significant results after a period of time.

However, there are a few things that some manufacturers of these supplements don’t want the public to know, things that could end up harming a person’s health.

  1. For one, some diet pills are laced with ingredients which aren’t completely natural. It has long been promoted that natural compounds would do the body a lot of good, since these would provide the kinds of nutrients that can aid in proper digestion, as well as burning of calories. However, there are so many pills out in the market nowadays which are filled with synthetic substances. These ingredients are often developed inside laboratories, with test subjects not always being human too. Chemical ingredients can definitely do a lot of harm to the human body, and nobody wants to suffer from health complications in the end.
  2. over dosage of pillsAnother reason that some diet pills prove to be very dangerous to a person’s health is that some individuals just can’t seem to be content with their progress. They’d end up taking more pills than what is recommended. The instructions on the packaging are totally neglected because they want to take the easy way out and experience such drastic weight loss in a very short amount of time. Going beyond the recommended dosage can lead to a number of side effects, such as increased levels of toxicity in the person’s liver, as well as irritability, hypertension and even sleep deprivation due to the metabolic rate working overtime.

These are two of the most common reasons why people avoid diet pills like the plague.

However, so long as enough research is done on the ingredients as well as proper abidance of the instructions, one shouldn’t experience problems at all.

Mar 11

Diet Pills Differentiated

Both men and women have had times when they wanted or needed to lose weight. It’s a difficult process for most because we usually don’t have enough time for everything.

Our lifestyles tend to focus on work and getting as much rest as we can, so sometimes we can’t find time at all to do our exercise routines.

This is why many people turn to diet pills for help. There is a bit of a problem though, because with many kinds of pills being sold on the market, we don’t really know what the best choice for us is.

Kinds of Diet Pills

When we say diet pills, there are actually only two kinds you can choose from – prescription and over the counter or OTC pills. However, these in turn can be divided into a few classes.

  • OTC Fat Blockers – fat blocker pills prevent your body from absorbing fat and keeping it in your body. About a third of the calories you take would be neutralized. Chitosan, a substance that comes from the exoskeleton of crabs and other marine creatures is the major ingredient of most fat blockers.
  • OTC Appetite Suppressors – appetite suppressors control your appetite, so you don’t overload yourself when you eat. If you have a big appetite and your weight matches that, this is the best pill for you. You don’t get the hungry feeling as much, and your normal food intake lessens considerably.
  • OTC Carbohydrate Blockers – Carbohydrate blockers on the other hand, prevent the absorption and storage of starches and sugars. They work in a similar way to fat blockers. The main ingredient of this type of diet pill is an extract from the white kidney bean called phaselousvulgaris.
  • Diuretics – they are also called water pills, since they usually help rid the body of excess fluid. They would stimulate the kidneys pass urine in larger amounts and you go to the bathroom more. They would “trick” the brain into thinking that you’re not hungry.
  • Prescription Diet PillsPrescription Diet Pills – as it says, you can’t get these without a doctor’s prescription. They tend to be stronger than OTC pills and your doctor can choose a dosage that is suitable for you after some tests and consultation. These work best when partnered with a good exercise routine and healthy diet. The problem is if you stop using it, you’ll gain back the weight you worked so hard to lose.
  • Natural Diet Pills – a healthier alternative to the medications mentioned above, these pills usually have ingredients that can help you lose weight the way nature intended. They help suppress the appetite, speed up the metabolism and also help in natural bowel movement. The only problem is, there are certain extracts from plants and animals that you may be allergic to, so read the ingredients before trying any.

Check with a dietician before taking any medication no matter how “safe” it is believed to be. Your life is more important than losing weight.